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Basketball begins as a new adventure for most. You probably learned how to dribble the ball and make a shot. Sooner or later, you need to seek out new ideas. In this article we will strive to share new and different ideas with you, no matter how skilled you are.

It’s easy to focus on offense when learning to play, but your practice time would be better spent on defense. Basketball games are won because of good defense. Offense may score points but defense keeps the other team from scoring points that your team will have to match.

When dribbling, make sure you hold your head high and look straight ahead. Looking directly at the ball means you aren’t good at the game yet. If you are just getting started, bring your ball with you everywhere. You can practice dribbling when you have to walk to the store. If you look your ball, you can’t see the court.

Make sure to practice your layups whenever possible. Layups sometimes wind up being 4 out of every 5 shots in basketball. When you practice, run full speed ahead at the basket, jump, and shoot. Practicing your running and jumping as a single motion will improve your technique faster than practicing them separately.

You should practice pass catching regularly. Try to catch all of the passes that are thrown to you. During the course of a game, you can expect there to be many errant passes. You’ll be helping out your team a great deal if you can catch their not so perfect passes.

How Many Calories Do You Burn Playing Basketball?

Unseen passes can be avoided when proper hand signals are used by teammates. It can be frustrating to attempt to pass the ball to a team mate as that person is heading toward the basket. You can stay away from doing this if you use a hand signal to see if someone is ready for a pass. If no signal is displayed, a pass ought not be made.

Quality footwork will help you get better shots. While physical positioning is important, it is even more essential to move quicker than an opponent. You need to be sure your spot is secure. Strong footwork is key.

Ask teammates what they admire about your playing skills? Are you really good at any one thing? You may be quick with your footwork or are always there for backing them up. Honest feedback can really help you to narrow in on areas where you might need a little extra help practicing.

Never have your back to the ball so that you’re ready for anything in a basketball game. This helps you become aware of the court and lowers chances for surprises from turnovers and quick passes. Keep your eyes open for areas that are open.

Understanding the opponent is key in beating a tough defense. One great way to get a better understanding of your opponent is to take the time to watch film and get information from other players or scouts. Find out who are the right-handed or left-handed players. If you know their game, you can defend against it. The strongest defenders are those who have information.

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Where are your feet? Stepping your toe in a baseline with a ball in your grip will mean that you’re out of bounds. Taking excessive steps while not dribbling results in a call of walking as well as a turnover. You can’t move a foot when you take a charge, pick or screen either, or it’s a foul.

Have a friend or family member tape your games so you can view how you appear on the court. Did you spot something that could be improved? Be honest when assessing, but avoid being overly critical. You can learn a lot by watching how you play and what you need to concentrate practicing on.

A good defensive strategy will keep your opponent on their toes. Force them into an uncomfortable zone. An aggressive approach is an effective one for this purpose. Never let them control the game plays. This will give your opponent the chance to run over you. Instead, take the initiative and disrupt their rhythm.

In order to be good at rebounding the ball off a missed free throw, you must be quick with your feet. Defenders will start to move at you, so you need to get around them to grab the ball. This allows you to grab the rebound legally.

Do drills where you try and get the basketball up a full-court in five dribbles or less. It isn’t impossible, it just takes practice. This will help you accomplish great layups on those fast breaks.

Basketball Player Rapidly Bouncing the Stock Footage Video (100%  Royalty-free) 5039228 | Shutterstock

To keep your opponent on their toes, keep your dribbling steady and regular, then surprise them. Changing your pace can confuse them. Both the speed and the sound will contribute to confusing the player that is guarding you.

Always practice from all spots on the court. You need to practice your grip and balance. Sometimes you are forced into off-balanced shots, but that only makes you less accurate. You can use your basketball’s valve to improve grip. Your fingers of the dominant hand can be placed on the ball with your palm centered on the valve.

If you’re training to become a very good basketball player then start changing your diet. You use a lot of fuel playing basketball so a lot of carbs is needed, as well as adequate protein and fats. You want to make sure that your body has enough energy to keep going; think about eating chicken, nuts and whole grain bread. Sugars and salt should be used sparingly.

Make your opponent change their path. Whether you’re playing defense or offense, it’s crucial to control the other player’s movements. If you can master this skill then you determine where the ball is going, not your opponent.

With all the advice you have now, there is no limit to where you can go. Practice makes perfect and use it to attain all your goals. Put putting these tips to use, along with your plan, you will notice the difference in your game.